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The ultimate windsurfing fitness training program
Get Windsurf Fit is a comprehensive training program developed by 11-time Australian windsurfing champion Sean O’Brien and certified personal trainer Nic Pillonel. Designed specifically for windsurfers, the program offers two 12-week progressive training plans: one for home workouts and another for gym sessions. Each plan focuses on enhancing endurance strength, core stability, balance, flexibility, and mobility, aiming to improve on-water performance and reduce injury risk. The program is available as an 84-page PDF e-book, providing lifetime access to structured workouts adaptable to all fitness levels.
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Australia’s startup ecosystem has flourished remarkably over the past decade, evolving into a vibrant hub of innovation and entrepreneurship.
Anchored by cities like Sydney, Melbourne, and Brisbane, the landscape is teeming with dynamic ventures especially in sectors such as fintech, biotechnology, and renewable energy. The growth is supported by robust investments from both domestic and international venture capitalists. Notably, Australia has given rise to several unicorn startups — privately held startup companies valued at over $1 billion — including graphic design giant Canva and software company Atlassian. These success stories underscore the country’s potential to foster high-caliber businesses that compete on a global stage.
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